Now we are talking! I’ve been dreaming about something liket this since I was 12. I have heard of the Maglev train and always thought that was amazing but it was still connected to the grid, and in a major way. But this… no wires, just some magnets and a really cold piece of metal,… read more »

Being fat is not easy and some times it is even harder when you don’t know why you’re getting fatter. To some, it is common sense but to others it is a mystery. Let’s take a look at fat and how it works.

How about that, the steampunk teapot every geek must have. It was designed and created by Michael Morarity, and I must say, it is beautiful. Sadly it is not for sale anywhere at this time, in fact I am not that convinced that it even exists as a physical object. If it was, every geek should… read more »

More than 12% of people in the United States will develop some sort of thyroid problem. That is the statistic and this number can be lower or even completely insignificant if people would start reading their food labels and educating themselves on what it is that they are putting into their bodies.

There are all types of “desk jobs” that require hourly sitting, but are interestingly making awful back and neck strains and headaches too! Some people think that having a “desk job” will make them happy, because they can relax for most of the day and take it easy. Quitting your job won’t help solving this… read more »

Don’t underestimate the power of drinking water. From the looks of it, water is just a nutrition-less, flavor-less, empty substance.  This liquid is being under-appreciated all over the world, mostly in the 1st world countries. People living in countries where drinking water is scarce, it is treated with respect. My goal in this article is… read more »

Naturally staying healthy over the winter season is one of the most important things that you can do for yourself. The first thing to do to take care of yourself is to nourish your body with the proper foods, vitamins, minerals, and supplementation. Consuming a wide variety of fresh fruits and vegetables, preferably organic, will… read more »

Kale is a low calorie, high fiber type of cabbage with a distinctive ruffled appearance. Among green leafy vegetables, kale is nutritionally rich in vitamins and nutrients. The 3 most common types of this vegetable are curly, dinosaur and ornamental. Each has its own distinctive appearance. Kale can be sautéed, braised, blanched, or steamed. It… read more »

It’s been a while since I had our raw sushi rolls. I really miss them so now trying to work them into my regular lunches. If you have not tried them before, you must. Without the almond butter sauce however, they are just not the same. To get the recipe for the sauce, subscribe to… read more »

Ever since I finished my last 60-day reboot people that have seen my results have been asking me to tell them exactly how to do this juice fast thing. From the outside it may look simple, you just juice, but when you actually start thinking about it, things get complicated. That is why ever since… read more »

This is my 20th day on this reboot and day 10 juice fasting. I was super excited this morning when I got on the scale. Yesterday I weighed in at 225lbs, that is 1 pound away from my lowest weight from the last 60-day reboot I was on. Today when I weighed my self I… read more »

If you were given a choice on whether or not to have bad breath, chances are you would choose not having one because not only is it unhealthy, it has also become a cause for huge shame especially if you frequently interact with people. Because of this, it can easily be concluded that nobody really… read more »

This is my 5th day juice fasting and 15th day on this 60-day reboot. It started out with 10 days of raw food and now I am in the juice fasting mode for 40 days. After this I will do another 10 days of raw food. My goal is to shed about 50 lbs.

This is day 5 of my second 60-day reboot/juice fasting. I am starting it with 10 days of raw food and then on to 40 days of juice, followed by another 10 days of raw food. I am hoping to shed about 50 pounds from this one.

Here we go again, 60-day juice fast number 2 begins now! Well, actually I began it yesterday but because it was my birthday I did go out to a sushi place and had some “raw” sushi with Jenni to celebrate me getting old.