This is my 5th day juice fasting and 15th day on this 60-day reboot. It started out with 10 days of raw food and now I am in the juice fasting mode for 40 days. After this I will do another 10 days of raw food. My goal is to shed about 50 lbs.
Today I am at 227lbs, that is a loss of 9 lbs total. I started out at 236lbs. I shoudl be at 226 lbs today but because I did all the exercises yesterday, I have gained some muscle and that messed up my weight loss. That’s ok though because I am focused on the long term goal and that is to reach the 60-day mark. I know there will be results there guaranteed.
Until next time.
~ Valik
