I’m just a computer geek that’s been working a desk job for the last 11 years and all the Ho Hos have got the best of me, now it’s time to turn back and take back my health.
In this blog I will be keeping a diary of my 60-day raw food fast. This was inspired by the documentary called “Fat, Sick and Nearly Dead” where Joe Cross goes on a 60-day juice fast where he eats nothing but juices for 60 days. He has become healthy and lost 100 pounds in 60 days. I know I will probably not be able to lose that much but sure hope it will be significant.
My goal is to eat only raw vegetables, fruits and nuts, in whole or in a smoothie form for 60 days. Also to incorporate dark green vegetables in every meal.
As of Day 8 on raw food only, I decided to go on a full on juice fast for about 40 days. I figure 8 days of raw, 40 days of juice and then 10 or so more days fo raw only to exit from the fast, this should make it a nice 60 day fast.
My weight loss goal is to lose 80+ pounds. I was 278 lb when I started and want to go down to 220 lb as the minimum goal and secondary goal is to get down to 190ish.
Check back every day for updates, and why not join me on this? I am sure you can use a boost of health in your life!