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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 2: Breakfast – Smoothie, too much ginger

by Valik Rudd


Had a breakfast smoothie with greens and oranges, some strawberries and a banana. After I was done blending I remembered that I was going to add a piece of ginger to it so I went and threw a piece in there. I thought it was ok but the kids didn’t like it, said it was too spicy. So step by step we find out what things we like and what we should stay away from.


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