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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 3: Lunch – Raw Avocado & Tomato Salad

by Valik Rudd


The hunger caught up with me so it was time for lunch. Mashed avocados with garlic and black beans makes an awesome salad! That and some fresh tomatoes and sliced olives made a tasty meal. I also have been soaking some wild rice for 3 days and it has become nice and al-dente. A little rice with every bite was perfect! I am stuffed. I think I may have had a bit too much of it… but then, hey, it’s just veggies!


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