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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 4: Lunch – Vegetables and an Apple Smoothie

by Valik Rudd



Wow, a smoothie for lunch too? I don’t know if I can do it… Here goes.


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