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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 7: Breakfast – Nice Fruit Smoothie

by Valik Rudd

Sep
17

httpvh://www.youtube.com/watch?v=GAHWn4HE7ho

httpvh://www.youtube.com/watch?v=JNY4TeWXpJI

Nice smoothie for breakfast!

 

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