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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 7: Snack – Fruit Smoothie Snack

by Valik Rudd

Sep
17

httpvh://www.youtube.com/watch?v=cX_qeRUkcBA

Having a snack after dinner.

 

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