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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 8: Breakfast – Fruit Smoothie Breakfast

by Valik Rudd

Sep
17

httpvh://www.youtube.com/watch?v=DXjF2tLi7Fc

Yet another smoothie. These are really good. I try to have really tasty ones in the mornings and evenings to have a good start and end to a day. Keeps me motivated in a way. The gros ones get packed in the middle of the day, lol.

 

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