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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 11: Juice Fast – Breakfast Carrot Spinach Juice

by Valik Rudd



Today is a simple carrot spinach juice breakfast day. 7 carrots and about 3 hand fulls of greens (spinach mostly and a little mixed salad greens). Tastes really good. In the video above I talked about yesterday and the nice cardio juicing weight loss exercises I did which made me feel really good and healthy. I am looking forward to doing more of that every day.


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