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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 9: Juice Fast Exercise Helps A Lot

by Valik Rudd



As I was in the middle of my fast-walk I smelled a pleasant aroma coming from the Carls Jr. I was passing by and I noticed my attitude toward that as something I have never seen before. As I breathed in a deep breath of this aroma, I told my self, “You can’t have any!” with an attitude. lol. I would expect the old me to be like, “Oh man, that smells so good! Wish I could have some right now”, or other jazz like that, crying about it. Here I was telling my self to basically shut up with an attitude.

My Juice Fast Exercise

Anyway, so yeah, I decided to add exercise to the project. I figure if I take in a little calories and then go and burn some of them, it should help the weight loss that much more.


The walk was suppose to be a half hour 1 mile walk, or so, but as I got into it and walked about 20 minutes I thought why not walk all the way to Sullivan street. That would be some serious burning and that is what I am trying to do, so I figure if I am doing this thing, I’m going to do it to the max. One thing I was a bit afraid of is that by the time I get to Sullivan, I will be so weak that I will have to call my wifey to come and pick me up, lol. So with that thought put away I kept pressing on, walking fast, burning as much energy as I could. I didn’t attempt to run as from my previous experience, something is going on with my shins that they start hurting so bad that I can’t even stand up, so I didn’t want that to sabotage my exercise.

So I continued and walked all the way to Sullivan, turned around and kept walking back. I noticed that having some good rhythmic music helps you press on. One thing I was a bit surprised about was that after this hard walking exercise I didn’t run out of energy. I did get a blister on each of my feet though. The juice I had right before lasted nicely. Once I gat back home I looked at the stats on my pedometer and it was pretty nice. I was very happy with the stats.

I walked 3.4 miles.
My top speed was 5mph
I walked 2379 steps
Burned 221.4 calories

That is equivalent to one glass of juice, lol. I thought I’d burned all the juice from the day but hey, even one glass is something.

I am looking forward to continuing the exercising to supplement the fast and maximize the weight loss. Not sure if I’ll do this walk again though, I have some other ideas brewing in my mind I’ll tell you about next time.


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