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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 11: Juice Fast – Dinner & Pizza

by Valik Rudd


NO, no don’t worry I didn’t have any pizza. The kids actually have been eating really good these last 11 days and today we decided to get them a treat. We asked them what they would like to have, donut, burger, pizza, and they all together yelled out “peperoni pizza!”. So we drove down to PizzaHut and got them a medium one. I can not describe how good it smelled while we were driving in the car. Plus I was really hungry because I didn’t drink any juice before heading out to do some running around town. I just wasn’t hungry when we left but about half hour into it, I really got hungry. It’s cool though, I was strong, focusing on the goal. I knew I wasn’t going to have any of it so I wasn’t even letting a thought sneak into my mind.

Instead of the pizza, I made my wifey and me a nice apple juice and that was our dinner. It was really tasty and really sweet so I had to add some water in it to dilute it a bit. After dinner the kids and I did our cardio exercises for 30 minutes. I don’t know why but all this moving makes me sweat so much, lol. I am getting used to the moves in the video, and doing the same 10-minute video 3 times helps a lot. I am using the cardio exercises video from Exercise TV with coach Kendell Hogan to boost my juicing weight loss. I like his moves, they are easy to mimic and they really get your heart pumping.

After the exercises I just had some water, didn’t want to add any more calories in there. Awesome Day 11, looking forward to the results!


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