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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 13: Juice Fasting & Some Weight Loss Inspiration

by Valik Rudd


This is juice fast day 5! Overall project day 13. Having only 4 juices a day should cut my calorie intake to about 800 calories, but I am not sure about that. I know that one glass (8oz) of carrot juice is about 200 calories so based on that, I kind of reference how many calories I am pouring into my body. It gives me a general reference I guess. It was a really good day, no funny cravings pretty content with the juice.

Weight Loss Inspiration

I did go and look at some before and after weight loss pictures on line to get an encouragement boost. There are some cool before and after inspirational videos on YouTube.

Here is a good one with a loss of 80lb.

Here is one from a guy that weighed right about my weight, and now down to 205!

Another good one. He started at 186 lbs, went down to 196 lbs.

A nice 140 lbs loss. Awesome!


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