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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 19: Juice Fasting & Green Matcha Tea Benefits

by Valik Rudd


After having the meaner version of the “Mean Green” in the morning, I had some left over juice from yesterday for lunch and made some new veggie and apple juice a little later. Dinner was a half and half juice – half vegetables, half fruits.

In the video above I talk about the green matcha tea benefits and how it is awesome for boosting your energy durring the day without the nasty crashes after a spike. This tea actually keeps the energy level for about 6 to 8 hours steadily.

Aah, also, I am happy to say that my weight loss is back on track again. Lost another 3 pounds this morning. That takes me down to 262 lb, which is a total loss of 16 pounds in 19 days. I am very happy about this.


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