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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 20: Juice Fasting & Vegetable Broth

by Valik Rudd


It is day 20!! Well it is actually day 12 of juicing but I started counting from day one of going RAW-Food only. Today we did another dose of the gross juice first thing in the morning. The celery-spirulina juice. YUCK!! Like I said before, I know that both of those ingredients are full of nutrients and stuff that is super good for my body, but I can’t stand them in my juices so I figured I would batch them and get them taken care of in the morning.

For lunch we had a 100% vegetables juice which was really good. I was real happy to make it 100% vegetables. Later in the day we had to go out and do a bunch of running around so I made some nice orange and other fruits juice blended with ice. This kept me thorough dinner pretty well.

In the evening, I really didn’t feel like having any juices but really wanted something warm…a broth. So I took the veggies I had in the refrigerator and boiled them with some vegetable stock concentrate I had around. This made and amazing broth. I did worry about the salt though, because any time I add salt to my diet, my weight loss seems to slow down because the body retains water. Still, it was worth it, the broth was amazing!


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