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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 22: Juice Fasting & Kale Juice Shots

by Valik Rudd


Tasting an ingredient for all it’s glory is a reward in itself… lol. So today we did shots of kale juice and it was ok in the morning but then later I did not add ice to it and didn’t blend it up and it was pretty bad. So for breakfast it was shots of kale juice followed by a nice apple-spinach juice. After breakfast I went and worked in the garage and skipped lunch… was too busy. I did find a glass of leftover juice from the day before and sipped on it throughout the day.

For dinner I was beat. As you can see in the video, I was really tired. Not eating and working all day bending up and down and picking up heavy things and lots of movements my body was not used to used up a lot of my energy. The muscles were hurting… I think all of them. I was able to pull my self from the couch to make some juice but just barely. It was another shot of kale juice and some orange-raspberry-banana juice. Yes I blended up the raspberry and banana in the blender and then mixed it up with the orange juice. That was it for this Saturday.

It was a weigh in day but I didn’t get to posting the results yet. Will try to do that in the next couple of days.


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