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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 24: Juice Fasting & Vegetable Broth

by Valik Rudd


Trying to have mostly vegetables in my juice while still figuring out what juice ingredients I like and which I hate kinda gets to you. By dinner today I had it with the juices so I decided to just have some broth. I even added chopped avocado to it. This is a good way to break up the juice fast if you are having a hard time. It was the best thing I’ve ever had. Amazingly my taste buds became very humble and a little vegetable broth makes them more than happy.

Tomorrow back to juices, in fact, I am going to do some shots. Some of those gross juice shots, because I know the ingredients I hate, I need the most. Things like Kale, Celery and Spirulina. These things are full of life, super micronutrients and chlorophyll – the “liquid sunlight”, like Joe put it. I don’t mind doing shots of it, it’s the glass full of juice mixed with those things is what’s killing me. Until tomorrow!


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