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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 26: Juice Fasting, 5 x 16 oz Juices Today

by Valik Rudd

Oct
6

I keep hearing that if you don’t have enough juices in a day the weight loss slows down and in fact, that is exactly what I have been experiencing lately. So today, we’re going to change things up a bit and add more juice… and also more water. I am going to try to do at least 64 oz of juice and 64 oz of water. That will be the goal.

Instead of calling these juices, “Breakfast”, “Lunch” and “Dinner” I am just going to number them… it makes it easier.

Favorite Juices Alert (all of the juices below are awesome and we will be making them again!)

Juice #1 was a simple Oranges, Spinach and Carrots juice. It tasted really good. I think I am getting the hang of making juices enjoyable. (And no, I am not going to go 100% vegetable all the time, don’t even tell me that, lol)

Juice #2 was when I started making them at least 16oz each. As you will see in the video, it was a lot of food! The juice was Carrots, Spinach, Mixed Greens and Apples. Another really good one. This made a nice 2 16oz glasses plus a little bit extra.

Juice #3 was kinda similar to #2 but we added a beet. So this one is Mixed Greens, Carrots, A Beet and Apples. Another good one… we’re 3 for 3 today. Awesome!

Juice #4 was a little on the desert side…or a little bit of a smoothie. I wasted to add some banana to it so I did and also added raspberries. This juice had Mixed Greens, Kale, Romaine, Carrots, Apple, Oranges, a Banana and Raspberries. As you would assume, the banana and raspberries had to be blended into the juice.

Juice #5 was a simple Carrots and Apples juice. I did find a lonely Kiwi at the end and added it in into the blender and also threw in a banana. Today is just a banana day I guess.

I must say, I thought that would be a lot of juice for one day but I handled it alright, it all fit in just fine without a problem. Maybe my body actually was starving before.. I dont know. We’ll see tomorrow and the next couple of days how it handles it, in terms of weight loss. Ok, until next time.

 

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