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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 36: Juice Fast To Lose Weight – Before & After Pictures – My Stats

by Valik Rudd


If you ever told me that I would ever do a juice fast to lose weight I would tell you are crazy. Never did I think, really, that I would lose the weight I’ve already lost and am going to lose by the end of this project. Juice Fasting was the best thing that I’ve ever discovered. And I don’t know what makes it so different this time as opposed to other times because I was always against any kinds of fasts or cleanses/detoxifications. I just thought it was a waste of time. I was just trying to be happy with the way I was and try to just be happy.

This is when Joe Cross happen to cross paths with mine and things changed. His story changed my life, it inspired me to do this. I think the rapid weight loss on this juice fast is what motivated me. I can lose the weight quickly and then work on maintaining it rather than lose the weight slowly with tiny results that are hard to get motivated over.

Here are my weight loss before and after pictures for week 5:

Let’s take a look at my results

Date: 10/15/2011
Weight: 247 lb
BP: 117/76
Chest: 44 1/2″
Gut: 45 1/2″
Pants: 42″
Real Age: 33
Feels Like Age: 45

Looks like a total loss of 31 pounds which is awesome! I went from 278 pounds down to 247. My blood pressure wend from 139/79 down to 117/76. I lost 3 and 1/2 inches in my chest, 4 and 1/2 inches in my gut and 2 inches off my pants size. That’s really good results! I am super motivated and juicing on for my next goal, which is 243 pounds. That is my first goal. It is the lowest weight I was when I went on a diet about 6 years ago. Once I reach that, then the next one is going to be 220 pounds.

Keep on juicing! It works!


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