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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 36: Juice Fasting – A Day Of Hard Labor & Lots Of Apple Juice

by Valik Rudd


A nice day of hard physical activity is exactly what I needed… Working all day on a small construction project in the back yard required a lot of energy, so this was going to be a test of how good the juices nourish the body so it can function in extreme situations. I say extreme because for my body that probably sits in an office chair 80% of the time, a little construction work is extreme.

I had a nice straight green apple juice for breakfast, which was not too sweet, just right actually. Gave me the energy to go through till about 11 o’clock without a problem. Then for juice #2, Jenni made me some Mean Green, and also for juice #3 at about 2 or 3 o’clock another glass of Mean Green. It got me through the day perfectly.

For juice #4 I just had another straight apple juice as I needed strength. All the work drained me of all the energy I had and I was ready to drop on a bed and fall asleep… but we needed to go to a birthday party so off we went.

I was no use there… I just fell on a couch and laid there all night, while Jenni had to feed the little one all this good food that she couldn’t have… She’s strong, like a rock!

I was going to have another juice when we came home but I was hurting everywhere and so decided to just have some water and go to sleep. I knew I was going to feel this even more in the morning.

Until tomorrow.


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