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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 43: Juice Fast To Lose Weight – Before & After Pictures – My Stats

by Valik Rudd


Great news! I have officially reached my first goal! I am today 243 pounds! That is the lowest weight I have been in at least the last 10 years. I went on a diet about 6 years ago and got down to 243 pounds and then after that I gave up and kinda spun out of control up to 280 pounds within 6 years.

It is awesome, I am super excited and encouraged to continue on to my next goal which is 220 pounds. 220 pounds is actually the lowest weight that I remember that I’ve ever weighed since I ever weighed my self. I do not remember being any lighter that that. I know I was when I was a kid, but since my late teens I have always been around 220. So it is very exciting to reach that milestone and buzz right past it to goal #3 (200).

So lets take a look at my before and after pictures first before I get into the details.

I can definitely see the results now! So lets look at the details:

Date: 10/24/2011
Weight: 243 lb
BP: 123/77
Chest: 43 3/4″
Gut: 45″
Pants: 42″
Real Age: 33
Feels Like Age: 43

The results are looking good. The weight went down 35 pounds in 43 days from 278 down to 243. The blood pressure is down about 20 points which is awesome! I am now free of hypertension. Chest area went down about 5 inches from 48 inches to about 43. The belly area went down 5 inches from 50″ to 45″. My pants size is kinda stuck but it’s ok. It went down 2 inches from 44 to 42. I know it will shrink eventually. I have a lot of work in the belly area to do before it gets to the pants size. Overall amazing results! Hey here is a cool number, if I add all the inches I have lost, it comes out to this, I have lost a total of 12 inches!! hehe, yeah that was fun thinking that way. Ok now back to it. See you next time, and happy juicing!


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