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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 57: Juice Fast To Lose Weight – Before & After Pictures – My Stats

by Valik Rudd


Just as I was expecting, once you exit the Juice Fasting and start eating food again (raw food), your weight loss stalls. Well mine did as I thought it would. This whole week my weight was fluctuating up and down and finally on the weigh in day, I am back where I was last weigh in day. That’s ok though, once it all gets normalized it will start melting off again. Plus, the weight that seems to stay on is actually just food filling in the empty pockets inside and not fat so that’s good.

Here are my weight loss before and after pictures for week 8:

Let’s take a look at my results:

Date: 11/5/2011
Weight: 237 lb
BP: 117/73
Chest: 43″
Waist: 44″
Pants: 40 1/2″
Real Age: 33
Feels Like Age: 44

Even though my weight did not go down this week, the inches tell a different story. The pants size went down about a 1/4 inch from last week, the chest area went down half inch, also, even though I am not recording my thighs measurements here, I am recording them in my calendar and those show they are down about half inch each. So overall, I know the process is continuing inside.

Thank you for visiting my blog! If you have not yet subscribed to my Newsletter, be sure to do that now. Fill in the form in the right side bar here on this page. I am going to be sending all kinds of awesome info, videos and other stuff I discover on my new healthy life journey. I’m looking forward to you joining me there.

Until next time.

~ Valik


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