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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 64: Juice Fast To Lose Weight – Before & After Pictures – My Stats

by Valik Rudd


It is so weird, I’ve been stuck at 237 pounds for the last 15 days and today, this morning, I weighed my self and it’s dropped to 233 pounds. Even yesterday I was still 237 and it drops down to 233 in one day… I don’t get it. Do not know really why but I will not complain about it.

There are a few things I speculate may be the reasons for this but I have no solid data to prove it as it’s only been one day. I’ll be watching it and see how it continues. One of the reasons may be that I have been doing cardio exercises the last few days and yesterday I skipped it. Also I’ve been trying to not eat as much nuts and seeds. Another reason is that I had a bit more food yesterday and maybe having more calories makes the body release the fat because there is enough food coming in and it is not thinking there is a famine and holding on to fat for dear life. Not sure yet, but we’ll see in the next few days and weeks.

Here are my weight loss before and after pictures for week 9:

Let’s take a look at my results

Date: 11/12/2011
Weight: 233 lb
BP: 119/73
Chest: 42 3/4″
Waste: 43 3/4″
Pants: 40 1/2″
Real Age: 33
Feels Like Age: 43

I am feeling good today because I have finally lost a couple of pounds after being stuck at 237 for 15 days! So today is week 9 and I have lost a total of 45 pounds, this is in 64 days. My blood pressure is still awesome. I’ve lost 5 1/4 inches in the chest area, 6 1/4 inches in the waist area, my pants size went down 3 1/2 inches, my thighs lost 2 inches each. That is a total of 21 1/4 inches off my body! This is in 64 days!! What is a better diet? Quick results while you eat the most healthiest food on earth. Weight loss is just half the story, the deseases and sicknesses you have go away…I had some weird skin patches on my shoulders and my chest for years and nothing would get rid of them… today, they are gone. Broken bones heal, stomach ulcers, my blood pressure is perfect, diabetes gets healed. What more proof do you need? This is the one for you for sure. Now go get a juicer and get juicing! 🙂

Until next time.

~ Valik


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