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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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My Weight Loss Day 63 Update

by Valik Rudd


Yeah, today was pretty boring, I didn’t make anything new, we kinda just ate up all the stuff we have left in the refrigerator. Need to go shopping.

In the morning, like always, I had an apple and then a banana spinach smoothie. Then for lunch I had a mixed greens salad with some apples and grape tomatoes. A couple of celery sticks, cucumber and carrots.

Dinner was kinda like yesterday, boiled potatoes and mushrooms cabbage deal with the leftover salad from lunch. Man that stuff was so good, I ate a little too much of it and felt guilty all night. Expecting to gain a pound in the morning… Thinking about going back on juice…

Chat tomorrow.

~ Valik


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