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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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My Day 64 Weight Loss Update

by Valik Rudd


It’s a Saturday and it is day 64 weight loss update. Today I am having a bit of cooked food for dinner again…. Well actually if you watch the video, it was mostly cooked food. The rest of the day was raw and I also decided to supplement my meals with some Kale juice to saturate my body with chlorophyl and all kinds of awesome nutrients.

My thinking is that if I fill my body with a bunch of nutrients that it needs I will crave less stuff like nuts and honey for instance. I’ve noticed that I’ve been craving that for the last few days… but remember that when I was on the juice fast I did not crave anything really. I think it was because my body had everything it needed already and did not ask for anything else. Hoping this juice boost will fill my body’s nutritional needs. I had 3 kale leafs and 1 large carrot in the lunch juice and 4 kale leafs and 1 smaller carrot in the dinner one.

At lunch I had a nice mixed veggies salad with the best raw dressing I made a few days ago… we actually ran out of it so I made some more. This dressing is a hit in our house so it is definitely on our favorites list.

For dinner I had a bit of split pea soup Jenni made, a half of a boiled potato and some left over cabbage & mushrooms from yesterday. It was 100% cooked food but it’s ok. It was Saturday, lol.

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Chat later.

~ Valik


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