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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 73: Juice Fast To Lose Weight – Before & After Pictures – My Stats

by Valik Rudd


Well, it’s been back and forth for me on the raw food, well “raw till dinner” actually. I will lose up until the weekend and then on the weekend I will gain 2 pounds back and then it takes me another whole week to get back down.

I can see that for me to actively lose more weight and get down to my goal weight I will need to do another juice fast. I am planning to do that starting the Monday after the Thanksgiving weekend. I will fast until about 5 days before Christmas, hoping to get down under 220 before then.

I did not lose much between last Saturday and this one but some inches, or I should say fractions of inches, did come off so that’s nice.

Here are my weight loss before and after pictures for week 10:

Let’s take a look at my results

Date: 11/19/2011
Weight: 233 lb
BP: 119/71
Chest: 43″
Belly: 43 1/2″
Pants: 40 1/2″
Real Age: 33
Feels Like Age: 43

Overall, good results. Even with the stalled weight loss, I am glad to be maintaining it while I am in a “rest” mode. Since I started, I have lost a total of 45 pounds, 6 1/2 inches in my belly, 5 inches in my chest, 3 1/2 inches in the pants size and my blood pressure is 20 points lower and in the perfect range now. Good stuff!

Keep juicing! Ir really works, and does it fast!

~ Valik


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