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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Weight Loss Day 84 – Juice Fast Phase II Day 5 – I LOST 50 POUNDS!

by Valik Rudd


It has not even been 3 months yet and I have lost 50 POUNDS. This is the most amazing weight loss method I’ve ever encountered. The beauty is that I took a 20-day break in between and was able to maintain the weight even with the Thanksgiving feasts going on.

I am going to continue juice fasting periodically until I get down to my goal weight of 190ish… 200 pounds is my main goal, I have to reach that, anything below that is a bonus. I want to go as low as 180 if I can just to see what I will look like, I can always gain some of it back.

Today was just another day of juicing as you have probably guessed. I had a Lemon Ginger Blast for juice 1, then 2 Green Lemonades followed and at night I had a mug of Oregano Thyme tea with some honey.

I will be posting a complete description of my average day tomorrow so watch for it if you want to know EXACTLY what I am doing to lose all this weight.

Until then,

~ Valik


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