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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Weight Loss Day 91 – Juice Fasting Day 12: Strawberry Lemonade

by Valik Rudd


To give it a little variety this morning, I made a Strawberry Lemonade instead of my regular Lemon Ginger Blast. It came out beautifully and awesome tasting! I will be having this one again soon.

After having the awesome Strawberry Lemonade in the morning, I had the Green Lemonade times two and then had some Borscht for dinner. We had friends, Vlad, Anna and their kids come over and we hang out, also watched a movie. Being on a juice fast, it is no fun to get together because you can’t have food, which ties the whole gathering together. Trying to think of something, I came up with a raw snack we can all have.

Anna, being on a juice fast too, could appreciate a raw snack just like I did so here I went. I sliced up some bananas and apples and laid them out on a plate. Took some honey, about 2 heaping table spoons and then a table spoon of lemon juice and a little vanilla extract. warmed it up a little to get the honey to thin out a bit and mixed it all together very well. This honey syrup then went on top of the fruits.

To add a bit more fun to this snack I ground up some sunflower seeds in the food processor until it all became a powder. This topping then went over the syrup on the fruits. This was a really good raw snack that everyone enjoyed. Try it some time, but not when you are on a hard core juice fast. I am on a relaxed version right now so that is why I could have this. Hey, as long as I am losing pounds, I’m a happy camper.

Until tomorrow!

~ Valik


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