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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Weight Loss Day 93 – Juice Fasting Day 14

by Valik Rudd


This Saturday started out perfect, juice in the morning, more juices throughout the day and then came the dinner. We got invited to a friend’s house for dinner and I had food. It felt a little bit ok because I fasted the rest of the day so I didn’t feel to guilty.

It is also a weigh in day today and with my sporadic juice fasting this week, I only lost 1 pound. Not to happy about that, but I am glad I did not gain any. It’s alright though, tomorrow is another day, back on the horse we go.

Remember, the main thing is not to give up but to get right back up and start fresh the next day!

Chat tomorrow.

~ Valik


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