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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Weight Loss Day 102: My Holidays Eating Plan

by Valik Rudd


To survive the holidays and not gain a hundred pounds, you must have a plan, a strategy, which wil help you maximize the satisfaction from food while not over eating and gaining back a lot of the weight over the few days of feasting.

My plan is to continue to juice in the mornings, having a raw lunch and a semi-raw dinner. That’s it in a nutshell. It will probably deviate from it a little as I am a dynamic human being and things around me do not consult my plans. The main thing is to have a plan in place so there is at least something to go by.

So today I started my day with a nice Lemon Ginger Blast but I added some cilantro to it and also some parsley. I wanted to bring up the level of nutrition in it since this will be the only juice I may be having in a day. Adding leafy greens adds a doze of Chlorophyll and micro nutrients to the juice and makes it a nice boost for the start of the day.

For lunch I had some raw Nori rolls and for dinner, some Fish Tacos/Tostadas. We had company over for dinner so we had some candy on the table and I had a little more than I should have had of that.

Anyway, like I said before, tomorrow is a brand new day, a great time to start fresh. The main thing is not to let a small stumble derail the whole train. We continue!

Have a good one and I’ll see you tomorrow.

~ Valik


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