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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Weight Loss Day 118: Brand New Year!

by Valik Rudd


Finally, the holidays are over! I am so glad to be back to normal and to be eating the living foods. With Christmas and New Year feasts and celebrations over, I can now get back to my juices and raw food that my body loves. It is pretty weird but I can actually tell the difference when I eat junk and when I eat raw fruits and vegetables.

I am happy to say that my normal routine is still 2 juices, raw lunch and semi-raw dinner. I am used to it and I feel great about it. Going back to 100% juicing is something I can not get my self to do. My brain is telling me to do it but my body is just not ready yet. I am thinking maybe it is because of all the junk I’ve been eating.

In about 2 weeks I will reassess the situation and see if I can do a 10 day fast or something like that, maybe a 7 day one. We’ll see.

To our health!

~ Valik


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