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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Weight Loss Day 123 – Juice Fasting Phase 3, Day 1

by Valik Rudd


Well, here we go again. Started the juice fasting phase three today. It was a success. Juiced all day, mostly with green juices. Feeling like a million bucks, it’s amazing!

The day started out with 32 ounces of water as usual, then followed by a 16 ounce Green Lemon Ginger Blast. This juice is based on the standard Lemon Ginger Blast but I add half a bunch of Cilantro and half a bunch of Parsley to it to make it “greener”. The taste is awesome and it is super good for you. See the Recipe here.

A couple of hours later I have 16 ounces of the Green Lemonade and this holds me through until about 2 o’clock. I try to drink another 16 ounces of water durring this time. Then I have another 16 ounces of the same juice.

Another 16 ounces of water goes in before the dinner juice. By this time I should have had about 64 ounces of water in. This is the minimum anyone should have so make sure to at least have this much every day.

For dinner I had a random juice. Although my goal is to have all green juices most of the day, the dinner one is when I relax it a bit. Today I had a red juice. It had 2 apples in it, 1 lemon, 3 carrots, 1 beet and about a cup of strawberries. The strawberries I blended into the juice though because they are not good juiced and I really don’t like to waste all that strawberry goodness.

That’s all for today. Was a successful juice fast day number one!

Until tomorrow.

~ Valik


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