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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. Day 31: Juice Fasting – Not Mean Green juice, “Nice Green” Juice!

    Oct
    11
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    The name “Nice Green” came from the famous Mean Green juice that Joe Cross was drinking durring his 60 day juice fast in the documentary “Fat, Sick & Nearly Dead“. I really recommend watching this for those that need weight loss inspiration. Nothing inspired me before as much as this film did.


  2. Day 28: Juice Fasting – Perfecting Our “Nice Green” Juice Recipe

    Oct
    8
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    Not sure what to name this one but we have found the juice we like that is nice an nutritious while still tasting good. It took us a couple of days to perfect the recipe but by the end of today I think we have a winner. We also have a variation for it for… read more »


  3. Day 27: Juice Fasting & New Word For You, Frisée!

    Oct
    7
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    Today was my first appointment to getting my front tooth back. They replaced my mercury fillings in the back teeth with white composite ones and fixed everything at the top of my mouth to prepare it for the partial. The dentist clinic that I was in just amazes me, they go above and beyond to… read more »


  4. Day 26: Juice Fasting, 5 x 16 oz Juices Today

    Oct
    6
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    I keep hearing that if you don’t have enough juices in a day the weight loss slows down and in fact, that is exactly what I have been experiencing lately. So today, we’re going to change things up a bit and add more juice… and also more water. I am going to try to do… read more »


  5. Day 25: Juice Fasting & Kale Juice Shots

    Oct
    5
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    Yep, another round of kale juice shots this morning, except this time we also added celery and spirulina to it to give it a little kick. Hey, I know this stuff is really good for my health but I just can’t stand the taste of them in my juice so I have to batch it… read more »


  6. Favorite Juice: Orange

    Sep
    26
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    This is one of my favorite juices… actually it seems to me all fruit juices are my favorite. But I must say this fresh pure orange juice is oen of the best. It is nothing like what you would buy at a store, it is creamy and just a tad sweet. A perfect juice for… read more »


  7. Favorite Juice: Plum

    Sep
    24
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    Plum juice is one of my favorites. This pure juice is pretty thick and had a nice sweet flavor. Not too much sweetness actually but just perfect. It is perfect for snacks in between meals.


  8. Day 10: Juice Fast – Dinner Snack Fruit Juice

    Sep
    20
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    httpvh://www.youtube.com/watch?v=SLDx6I9PCy8 This is the juice that makes it all OK. I try to make nice fruit juices in the morning and in the evening to start and end the days with a good feeling, and then sandwich the various vegetable juices in between. This one was soo good. I think it was the best juice… read more »