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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. Yes, There Are Side Effects From Exercising But Here’s The Best Part

    Aug
    7

    Exercising is widely known for shaping body figure and at the same time, keeping a body healthy. Sweating is deemed as an effective way to remove toxins from our bodies and we achieve that through exercising. Not only does it keep you fit, but it is also long proven to be an effective alternative as… read more »


  2. The Best Places to Do Fitness

    Jul
    26

    Selecting the ideal environment for a fitness routine is one of the most important factors that must be considered when having a fitness program. As observed, a lot of people struggle at that thought and often think that working out is only stressing them more. The main problem why they tend to think that way… read more »


  3. 4 Steps To Boost Your Metabolism

    May
    31

    For those desiring to boost their metabolism, it is first important to understand the fundamental facts regarding its function and the effects of changing its pace in your body. To begin with, the metabolic reaction is quite simply a chemical function in your body that breaks down what has been consumed into energy. High metabolisms… read more »


  4. How Fat Works, In Simple Terms

    Mar
    16

    Being fat is not easy and some times it is even harder when you don’t know why you’re getting fatter. To some, it is common sense but to others it is a mystery. Let’s take a look at fat and how it works.


  5. Weight Loss Day 88 – Juice Fasting Day 9: How I Exercise

    Dec
    7
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    Today, I wanted to show you how I exercise. If you watched the video above you will see how I use my computer as my TV and do the cardio exercises right in front of my desk.


  6. Day 10: Juicing Weight Loss Boost

    Sep
    20
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    httpvh://www.youtube.com/watch?v=QtYgmDEddug Exercising is great but when you are juicing, weight loss practically melts off. When you take in only 1000 or so calories per day, and all from juice your body is already using up the stored fat for energy but when you boost your energy usage, the pounds fall off a lot faster. The… read more »


  7. Day 9: Juice Fast Exercise Helps A Lot

    Sep
    20
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    httpvh://www.youtube.com/watch?v=uaRkGhEPaDA As I was in the middle of my fast-walk I smelled a pleasant aroma coming from the Carls Jr. I was passing by and I noticed my attitude toward that as something I have never seen before. As I breathed in a deep breath of this aroma, I told my self, “You can’t have… read more »