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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. Which Potato Would You Rather Eat?

    Jan
    14

    This girl did an awesome job showing the difference in organic vs traditional vegetables. You’ve gotta watch this video and give her props.  


  2. Why You Should Eat a Healthy Breakfast

    Dec
    3

    Breakfast is the most important meal in your daily life routine. It prepares you for all the energy demands that you will encounter for the rest of the day. Unfortunately, a lot of people undermine the value of a good breakfast. They miss this significant meal and think that having a heavy lunch could well-compensate… read more »


  3. The Most Common Food Allergies and their Immediate Natural Treatments

    Nov
    21

    Food is one of the most interesting aspects of life. We love feeding ourselves with different cuisines and delicacies that suit our taste buds. But just like any other aspect of life, food has its own limitations. Its diversity leads into complications for some people that could worsen into irritations and life-threatening situations.  Hives, swelling,… read more »


  4. How to Properly Store Fruits and Vegetables

    Nov
    13

    We all love storing food and keeping them for a longer time. Refrigerators are comfortable extensions to the life of our kitchen and we just love seeing them filled with stocked food that could last for a month of supply. In this respect, we tend to just put all the things that we purchased from… read more »


  5. The Story of a Food Thermometer

    Oct
    23

    Each one of us is concerned enough with our health. As a result, we find ways and keep ourselves updated as to what would be good and bad for ourselves and our families. We tend to avoid those that incorporate GMOs in their ingredients, as well as those that have harmful preservatives and excessive amounts… read more »


  6. How to Avoid Products with GMO

    Oct
    16

    Every single thing is in this world is a product of nature. Each has its own specific function that keeps everything in balance and in order. Even those things that we once thought are not useful have been later known to be very effective in other aspects. The thought of altering such balance will definitely… read more »


  7. The Best Healthy Alternatives to Coffee for Staying Awake and Alert

    Oct
    4

    We all know that feeling when we push ourselves to follow the snooze in our alarms, crawl out to bed and then suddenly get back to life as soon as we take a sip from our coffee-filled cup. Coffee is a very potent drink to help us stay awake and alert. For some, it is… read more »


  8. What you need to Know about Yogurts

    Sep
    25

    It’s really no wonder why yogurt products have taken over the dairy aisle on your favorite grocery store. Yogurt,  as of today, is generally perceived as the healthiest dairy product – big thanks to the efforts of commercials showing its health implications and the recommendations of health experts. Although the heavy promotion has indeed dramatically… read more »


  9. The Health Benefits of Fish Oil

    Sep
    23

    When it comes to the budding dietary supplements nowadays, one of the most trusted and most effective is the fish oil. Fish oil has a considerable amount of the healthiest unsaturated fatty acid which is the omega-3. Omega-3 plays an important role in maintaining your health with a notable effect on your cardiovascular system. Omega-3… read more »


  10. Comparing the Different Kinds of Multivitamins

    Sep
    16

    For other things, aging seasons us to become stronger. But generally, aging obviously makes us weaker. As we move past our 30th year, we’re starting to feel the weariness that introduces us to the world of different illnesses and if you’ve spoiled yourself big time, then expect the surprises that the dawn to aging will… read more »


  11. The Health Implications of Weekly Egg Consumption

    Sep
    13

    With almost everything getting more expensive nowadays, the only asset that we have that’s worth endowing is our health. Having a good health is one of the greatest investments that you could ever reward for yourself.  But despite how easy we can say it out of our mouth, keeping it that way had become hard…. read more »


  12. Healthy Protein Sources

    Sep
    6

    If you’ve already read about our article on the risks of eating red meat , you’ll probably think that a great deal of your protein diet has been scrapped. But to tell you honestly, cutting back your red meat intake isn’t really a problem to worry about for there are far healthier options in which… read more »


  13. The Worst Processed Foods for your Health

    Sep
    2

    There’s a part of us that fully recognizes the harms attached to processed foods that we easily and enjoyably swallow in an instant. But most of the time, we dismiss them and never go deeper in knowing what it really is. Yet for some who are health-conscious enough on how these silent killers make their… read more »


  14. The Risks of Eating Red Meat

    Aug
    30

    There is indeed no doubt that a recipe of red meat makes a very fine cuisine. It’s a classic ingredient that brings everyone in the family seated at the table while sharing different kinds of talks along with its tenderness and juiciness, especially on Sundays. But despite its warm effect towards socialization and gatherings, this… read more »


  15. How to Save Money on a Healthy Diet

    Aug
    21

    Nowadays, the prices of food are really much costlier compared to the prices way back a decade ago. The landscape of nutrition has constantly evolved along the times. People have perceived different mindsets about nutritional diets and have established norms. One of which is the idea that healthy living is always expensive, that a choice… read more »