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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. Day 7: Snack – Fruit Smoothie Snack

    Sep
    17
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    httpvh://www.youtube.com/watch?v=cX_qeRUkcBA Having a snack after dinner.


  2. Day 7: Dinner – Raw Apple Salad

    Sep
    17
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    httpvh://www.youtube.com/watch?v=LtazWmWSm7E There is a nice way to variate your salads… just add different fruits to it. Works good.


  3. Day 7: Lunch – Salad w Smashed Avocado

    Sep
    17
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    httpvh://www.youtube.com/watch?v=sQzoDi7wiLI Did I mention that I really like the smashed avocado thing? Especially goes really good with the soaked wild rice.


  4. Day 7: Snack – Veggie Juice

    Sep
    17
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    httpvh://www.youtube.com/watch?v=DhlLL5V38rI Wow this was a horrible juice! Should have added an apple to it or something.


  5. Day 7: Breakfast – Nice Fruit Smoothie

    Sep
    17
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    httpvh://www.youtube.com/watch?v=GAHWn4HE7ho httpvh://www.youtube.com/watch?v=JNY4TeWXpJI Nice smoothie for breakfast!