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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. Day 126 – Juice Fast Day 4: Afterburn Training

    Jan
    14
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    Afterburn training is something interesting I found out about today. It is a type of exercise that makes you continue to burn calories for minutes or hours after you are done.