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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. The Side Effects of Vaccines Your Doctor Doesn’t Tell You About

    Aug
    9

    Even during the old times, a handful of diseases with no known cure has been constantly taking human lives. Diseases such as diphtheria, pertussis, measles, mumps, yellow fever, small pox and rubella had struck illnesses upon hundreds of thousands of people worldwide and were most prominent in the 19th and 20th century. The worst part… read more »


  2. Yes, There Are Side Effects From Exercising But Here’s The Best Part

    Aug
    7

    Exercising is widely known for shaping body figure and at the same time, keeping a body healthy. Sweating is deemed as an effective way to remove toxins from our bodies and we achieve that through exercising. Not only does it keep you fit, but it is also long proven to be an effective alternative as… read more »


  3. Why Labeling of Genetically Modified Food Is Critical

    Aug
    5

    Recently, Connecticut became the first state in the US to pass a bill that would require labeling for food products that contain genetically-modified ingredients. Gov. Dannel P. Malloy stressed that he would sign the bill into law provided that four other states, at least one of which shares a border with Connecticut, will pass similar… read more »


  4. Herbal Extracts That Best Supplement Life

    Aug
    2

    Health, among all the other aspects of human development, is at the front most part of the domino. If you are in good shape, you could work for a living and have a decent life, you could enjoy what life has to offer. But if you are ill, you pay the hospital bills, you buy… read more »


  5. Diet Soda Is Like Drinking Poison

    Jul
    31

    There’s a long list of risks in drinking soft drinks, which is why people choose to resort to diet soda. They believed in the claims that diet soda is less aggressive to health and is a better option compared to the regular one. In this article, we’re going to look at the possibility that diet… read more »


  6. How to Minimize the Risk of Death

    Jul
    29

    Statistics say 100 out of every 100 will die… As Ben Franklin said, “The only certain thing in this world is death“. Death is inescapable, and there’s no telling when will it cross your time It’s just lurking at the corner, waiting for an opportunity to snatch that precious life of yours. But wait, death… read more »


  7. The Best Places to Do Fitness

    Jul
    26

    Selecting the ideal environment for a fitness routine is one of the most important factors that must be considered when having a fitness program. As observed, a lot of people struggle at that thought and often think that working out is only stressing them more. The main problem why they tend to think that way… read more »


  8. The Side Effects of Green Tea for Weight Loss

    Jul
    24

    There has been a lot of health claims for green tea. The extract of green tea is known as an effective remedy for Type II Diabetes. It is also widely used for weight control after having been tested by many health experts. But there’s a much untold part of the story. And this is on… read more »


  9. Best Alternatives to Flu Vaccines

    Jul
    22

    So, it’s almost that time of the year again when sneezing, fever, headaches, body malaise and pains are in the neighborhood – the flu season. Flu, or medically termed as influenza, may be one of the viral infections that you really would not want to have (as if there were any that you would actually… read more »


  10. July 19th, 2013 – Avoiding Genetically Engineered Food

    Jul
    19
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    Eat and Encourage Organic Food SPOKANE, WASHINGTON – July 19th 2013 – These days more than half of the food supply is harmful. It is as good as consuming pesticides as eating the food that is available in the stores. Processed food is harmful and everyone knows that but there is this hazardous food which… read more »


  11. Why 160 Countries Say, “No to US Meats”

    Jul
    19

    “You know things are bad in the US industrial food system when Russia seems to know more about it than American citizens do.” As alarming as it may sound, this statement had posed a serious call for all consumers as to what is there to worry about. Just a few months ago, Russia had joined… read more »


  12. Top 16 Food Ingredients That Will Probably Kill You

    Jul
    9

    Admittedly, it can be a hassle to read every ingredient on a food label in the grocery store, especially when you get down to the chemical compounds that might as well be written in Japanese. It however is in your best interest to know and understand what you are putting into your’s and your children’s… read more »


  13. Top 10 Genetically Engineered Foods To Avoid Like The Plague

    Jul
    8

    Genetically modified foods, known in short as GM foods, are foods that have been altered to produce an unnatural, but desirable result. Although this may sound relatively benign, genetically modified foods contain high levels of toxicity. Consuming genetically modified foods has been shown to increase birth defects as well as a myriad of other diseases,… read more »


  14. The Amazing Vitamin B12

    Jul
    5

    Most people don’t know about all the amazing things that Vitamin B12 can do for their bodies. Or, what it is already doing in their bodies that they don’t even know about. First, what is Vitamin B12? Most simply put Vitamin B12 is a nutrient that keeps the body’s blood cells healthy and working at… read more »


  15. Gardening For Geeks

    Jul
    4

    How appropriate, just what every geek should have on their book shelf. Gardening For Geeks is a gardening book that goes beyond your regular knowledge that your grandma taught you.. or didn’t. It discusses the ecosystem and the environment that your garden is in. You will learn how the meteors and rockets flying above will affect your… read more »