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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Apple & Greens Smoothie – Raw Food Recipes

Apple & Greens smoothie will energize you and will get you going with the chlorophyll from the leafy greens, delivering abundant amounts of oxygen directly into your body, blood, cells, brain and organs. Your body will thank you.


4 Apples
4 hand fulls of Mixed Leafy Greens
1 cup of Water

Add water and greens to the blender and blend until all greens are ground up, then add apples and blend until smooth. Power up!

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Until next time,

Valik Rudd
Juice Fasting To Lose 80+ Pounds

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