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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Banana Spinach Smoothie – Raw Food Recipes

Banana spinach smoothie will energize you and will get you going with the chlorophyll from spinach delivering abundant amounts of oxygen directly into your body, blood, cells, brain and organs. You will also get a nice boost of power and clarity from the banana. Your body will thank you.


2 Bananas
4 hand fulls of Baby Spinach
1 Apple (optional)
1 cup of Water

Add water and spinach to the blender and blend until all spinach is ground up, then add bananas (and apple) and blend until smooth. Power up!

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Until next time,

Valik Rudd
Juice Fasting To Lose 80+ Pounds

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