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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Raw “Oatmeal” with Cinnamon & Honey – Raw Food Recipes

Perfect breakfast, a bowl of raw oatmeal with cinnamon and honey. Here is the recipe:


2 Apples
6 Brazil nuts
10 Cashews
1 tsp Cinnamon
4 tbsp Water
1 tbsp Honey

Chop it all up in a food processor until it is the consistency of oatmeal and enjoy.

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Until next time,

Valik Rudd
Juice Fasting To Lose 80+ Pounds

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