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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Spinach Squirt Smoothie – Raw Food Recipes

A refreshing green smoothie that will give you the energy to conquer the world as well as boost your immune system, this Spinach Squirt Smoothie tastes amazing.

Ingredients:

2 Oranges
1/2 Lemon
4 hand fulls of Spinach
1 Banana

Juice the oranges and lemon and add the juice to the blender. Add the spinach to the blender and blend with the juice until it is all chopped up. Add the banana and 1/2 cup of crushed ice and blend until smooth. Pour in glass and enjoy!

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Until next time,

Valik Rudd
Juice Fasting To Lose 80+ Pounds
GeekGrass.com

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