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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. Healthy Protein Sources


    If you’ve already read about our article on the risks of eating red meat , you’ll probably think that a great deal of your protein diet has been scrapped. But to tell you honestly, cutting back your red meat intake isn’t really a problem to worry about for there are far healthier options in which… read more »