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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. The Best Comfort Foods for Depression and Anxiety


    Regardless of the kind of food that we’re eating, there’s no doubt that filling our stomach gives us a rewarding comfort. But when we talk about comfort foods, it is not just about quenching our cravings, it’s like defining our own version of comfort through foods. Comfort foods are those foods that soothes our being…. read more »