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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. What you need to Know about Yogurts


    It’s really no wonder why yogurt products have taken over the dairy aisle on your favorite grocery store. Yogurt,  as of today, is generally perceived as the healthiest dairy product – big thanks to the efforts of commercials showing its health implications and the recommendations of health experts. Although the heavy promotion has indeed dramatically… read more »