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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. The Best Healthy Alternatives to Coffee for Staying Awake and Alert

    Oct
    4

    We all know that feeling when we push ourselves to follow the snooze in our alarms, crawl out to bed and then suddenly get back to life as soon as we take a sip from our coffee-filled cup. Coffee is a very potent drink to help us stay awake and alert. For some, it is… read more »