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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. The Worst Processed Foods for your Health


    There’s a part of us that fully recognizes the harms attached to processed foods that we easily and enjoyably swallow in an instant. But most of the time, we dismiss them and never go deeper in knowing what it really is. Yet for some who are health-conscious enough on how these silent killers make their… read more »