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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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  1. Boosting Mental Health for Student Athletes


    If you’re an athlete, being physically fit is indeed one if your innate abilities. For all the wrong reasons, no one can join any sport without passing the different tests pertaining to the physical capability of the aspiring athlete. With all those demands in the physical perspective, checking their mental health sometimes get neglected. But… read more »