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Hello, I am Valik and I'm just a computer geek that's been working a desk job for the last 20 years and all the Ho Hos have got the best of me, now it's time to turn back and take back my health. read more »
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Day 15: Juice Fasting

by Valik Rudd

Sep
26

Day 15 of the project and day 7 of juice only. We went the first 8 days on raw food only, vegetables, fruits, nuts and seeds, and for the last 7 days we’ve been only drinking juice. In this video I made pure orange juice for breakfast. For lunch we had a vegetable juice made from tomatoes, spinach and romaine lettuce. I also talk about the benefits of celtic salt. After lunch we went on a nice 3.5 mile hike with my wifey’s sister’s family. She is actually doing the juicing fast too, check out her blog about that. The last juice of the day is a pure peach juice. This juice is really thick and I should probably have diluted it with water but I didn’t. It was super awesome!

 

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